Ayurveda (i″yur-va´dah) is a Sanskrit word meaning “The science, knowledge or truth of life”. It is a holistic approach to optimal health incorporating the elements of nature. We are all part of nature. An Ayurvedic consultation can help you to understand how to live in harmony in our environment and with all those around us. Our physical bodies are intertwined and deeply connected to our emotional, mental and spiritual mind. When our body and mind goes out of balance, often there is a root or underlying cause. This approach can alleviate symptoms and bring the body back into balance. This will be a personalized journey that begins with awareness and leads you to health, vitality and greater happiness in your life!
We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon. Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).
Knowing our doshas and how to balance them can help us customize our yoga practice for maximum results. Below is Jurian’s yogic guide to the doshas.
Vata. “Vatas are mentally quick, enjoy movement, and are creative,” Jurian says. “Signs of imbalance for them are insomnia, anxiety, and dryness.” For those who might be experiencing vata imbalance, Jurian recommends slow, steady, grounding postures—Mountain pose, spinal twists, inversions—as well as deep, calm breathing to cultivate stillness, nurture, and self-care.
Pitta. The qualities of the pitta dosha are passion, enthusiasm, and courage; on the flip side, anger, competitiveness, and imflammation are a sign of imbalance. Thus, Jurian suggests practicing cooling, relaxing postures to release heat and tension, such as forward bends, as well as heart-openers, such as Bow and Camel, to encourage compassion, patience, and the ability to slow down.
Kapha. “Those with a kapha constitution tend to be consistent, devoted, stable, and strong,” notes Jurian. Signs of kapha imbalance can include procrastination, dullness, and congestion, so stimulating movement such as Sun Salutations and vigorous breathing exercises such as kapalabhati can help foster enthusiasm, heat, and focus.
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An Ayurvedic approach to health can help you accomplish the following:
*Develop a simple daily plan to realize and maintain optimal health and longevity
*Reduce stress and anxiety to feel balance and harmony in your life
*Transform fatigue into abundant energy
*Overcome insomnia to sleep soundly, waking rested and rejuvenated
*Experience healthy digestion and metabolism to achieve and maintain your ideal weight
*Discover your full potential and experience happiness in every aspect of your life!
Checkout a list of Ayurveda Practitioners in Oakland!