Recess Endurance Training with Restorative Yoga


Photo Credit: Reebok Experience Store Prague

While I nourish my need for sweating, focus, discipline and determination during my cardio, weight training & rigorous Asana practice. I have discovered a way to nurture the more energetic spiritual side of my nature through restorative yoga. Instead of trying to fit the idea of the “correct” alignment in squats, burners, and planks, restorative poses allow you to let go and sink into what feels right in the moment as your muscles enter a restorative phase. Maria G. Araneta, PhD, MPH, of University of California San Diego, designed a study to analyze a steady loss in fat in obese women from low intensity exercise than aerobic exercise, which has been known to increase heart rate, burn calories and fat. Their findings revealed the significance in restorative yoga practice to reduce levels of cortisol which rises during times of stress and is known…

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