Welcome to YogAmina, a way to empower yourself through a holistic health lifestyle and cultivate karmic awareness of life in all its forms.
Yin Yoga is coming to Loka Yoga in Oakland!! The practice of Yin Yoga can be calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted. Join me for a yin experience as your breath connects with mind/body & work into a slow release of the fascia connectove tissue.
For a schedule of classes, click on http://www.lokayogaoakland.com
Bhakti is the yoga of love and devotion so we begin with a dedication of our practice to someone in our lives who we love dearly.
Come experience a soulful, fun and challenging journey through breath, body and heart. All are welcome!
Sign up online http://www.lokayogaoakland.com
or in studio
Join us for Yoga by the Lake at Lake Merritt beginning January 6th & every Saturday 9-10am ongoing. See you on the mat!
Aligned Vinyasa at Anasa Yoga Thursday Nov . 16
Join me Thursday Nov. 16 for Aligned Vinyasa I ~ Contribution-based~This is a pay-what-you-can, level 1 (not a beginning yoga class) community class. We gratefully accept any amount contributed in cash, check, or debit/credit card. Students may select to contribute either $10, $15, or $20 when paying online. Proceeds support Anasa Yoga programs and operating costs.
Aligned Vinyasa I is ideal for students seeking a flow experience linking breath to movement; for anyone returning to a yoga practice; and for students transitioning from Anasa Yoga’s Beginning Yoga classes into the tradition of Vinyasa. The fundamentals of Vinyasa yoga and alignment are explored.
The word Vinyasa means the connection of breath to movement. Thus, in Vinyasa yoga, movements in and between postures, are synchronized with the breath, creating a practice that is both dynamic and flowing. The asanas, or postures, are derived from the Ashtanga system. The difference between the two styles is that in Ashtanga yoga one performs the same asanas in the same sequence every time, while in Vinyasa yoga you’ll experience a variety of sequencing of the asana in each practice.
Classes include breathwork, Sun Salutations plus Level 1 twists, backbends, and forward bends.
To register login to Anasa Oakland or come to the studio to sign up.
Schedule of classes October 2017
Saturday October 14 @11-12:15
Gentle Vinyasa @Lola Yoga Oakland
2701 MacArthur Blvd, nestled between Dimond and Laurel district.
Gentle vinyasa practice is for those new to yoga and those who have been practicing for a long time. All levels may enjoy from a gentle restorative flow, allowing for muscles to open, stress to be released, and thoughts to be let go. Athletes may enjoy this post workout stretch for proper muscle healing and over-all mind/body restoration.
I’ll be teaching at Peace in the Park @SF Golden Gate park Saturday September 23. Find me in one of the 7 yoga tents, leading Vinyasa Flow practice. Join me at the mat surrounded by the great outdoors, between the Academy of Science & De Young Museum.
I’ll be teaching Restorative Yoga 1 day only @Loka Yoga in Oakland, Sept. 21 6-7:15! Sign up for my class at the studio or online at Loka Yoga in Oakland. New students $30 for 3 visits ($10/class) or drop in $18.
Relax and restore is perfect for those that seek to achieve physical, mental and emotional relaxation. This is a perfect way to disconnect from the busy world and restore inner peace and natural balance. My class offers 60 minutes of gentle poses including twists, seated forward folds, light backbends and heart openers designed to nurture and heal the body. End class with guided meditation to nurture and heal the mind and spirit.