By Amina Soubra

Ayurvedic philosophy maintains that people are born with a specific constitution, which is called the prakruti. The prakruti, established at conception, is viewed as a unique combination of physical and psychological characteristics that affect the way each person functions.

Throughout life, an individual’s underlying prakruti remains the same. However, one’s prakruti is constantly influenced by various internal, external and environmental factors like day and night, seasonal changes, diet, lifestyle choices, and more. Ayurveda places great emphasis on prevention of illness, and recommends maintaining health through following daily and seasonal regimens which create balance.

Ayurveda teaches that three qualities, called doshas, form important characteristics of the prakruti, or constitution. These doshas are called vata, pitta, and kapha, and they all have a specific impact on bodily functions.

Adherents of Ayurvedic medicine believe that each person has an individual, “tailored” balance of the three doshas. Individual doshas are constantly “in flux,” and are influenced by eating, exercising, and relating to others.

Ayurvedic adherents believe that dosha imbalance produces symptoms that are related to that dosha and are different from symptoms of another dosha imbalance. (For example, if the aggressive and “hot” pitta-prominent person aggravates pitta, he/she may develop prickly rash or an acidic stomach.) Many factors can cause imbalance, including a poor diet, too much or too little physical or mental exertion, chemicals, or germs.

More About Doshas

Each dosha comprises two of the five basic elements, which each have specific qualities. These elements are:

• Space (associated with expansiveness)
• Air (associated with gaseousness, mobility, and lack of form)
• Fire (associated with transformation, heat, and fire)
• Water (associated with liquidity and instability)
• Earth (associated with solidity and stability)

Furthermore, each dosha is associated with a specific bodily “build” or shape, and is linked to certain personality traits. Ayurveda also links each dosha with particular types of health problems.

It is important to note that only a trained Ayurvedic practitioner can accurately determine a person’s prakruti and dosha. This classification is based on a thorough examination, which includes observing one’s facial features, body build, way of walking, speech patterns, pulse, and much more. For more information, Please click this link and take the quiz which is designed to help you gain insight into your Ayurvedic constitution .

Book a private yoga session and determine your dosha type. We offer individual consultations (upon request) which explore your dosha type so that we can tailor your routine yoga practice. You can always book an Ayurvedic consultation with Amina by Zoom.

Each individual is unique in Ayurveda, governed by a mixture of dosha types, but usually one or two dosha types is dominant. The key to Ayurvedic practice is keeping your dosha type in balance through appropriate nutrition, lifestyle and exercise, so there are specific yoga practices for each dosha type.

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